Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, thinly sliced; 1 avocado, sliced; 1/2 cup fresh cilantro, chopped; 1/2 cup fresh mint, chopped; 12 rice paper wrappers; 1 cup cooked vermicelli noodles (optional); Peanut sauce or hoisin sauce for dipping

Highlighted under: Global Flavors

I love preparing Super Bowl Veggie Spring Rolls as a fun and colorful appetizer that always impresses my guests. They are incredibly easy to make and bursting with fresh flavors from the crisp vegetables and aromatic herbs. Each bite is a delightful crunch, and I enjoy dipping them in peanut sauce, which adds an irresistible creaminess. These spring rolls cater to both vegetarian and health-conscious eaters, making them a winning choice for any gathering. I often make them ahead of time, so they're ready to serve when the game starts!

Created by

Veronica Miles

Last updated on 2026-01-13T23:10:13.051Z

When I first made these Super Bowl Veggie Spring Rolls, I was amazed at how quickly they came together. By prepping all of the vegetables in advance, I could roll them up in minutes. I realized that combining different textures, like crunchy carrots and soft avocado, created a surprising depth of flavor that kept everyone coming back for more.

One tip I learned is to allow the rice paper wrappers to soak in warm water for just a few seconds; this ensures they stay pliable, making rolling much easier! I also like to experiment by adding different dipping sauces, giving each batch a unique twist.

        Why You Will Love This Recipe
        Fresh and crunchy vegetables that add vibrant colors
Customizable with your favorite herbs and sauces
A healthy, guilt-free snack option for game day

      

Choosing the Right Vegetables

The beauty of spring rolls lies in their versatility, and selecting the right combination of vegetables is key to achieving a crisp, refreshing bite. For these Super Bowl Veggie Spring Rolls, aim for a mix of textures and flavors. Crunchy carrots and cucumbers provide a refreshing base, while the creamy avocado adds richness. Bell peppers can be swapped out for other colorful veggies like radishes or jicama for an added crunch. Just remember to keep the slices thin so they fit nicely in the roll!

Fresh herbs amplify the flavors in spring rolls, making them burst with freshness. Cilantro and mint are excellent choices, but feel free to experiment with basil or Thai basil for a twist. If you are sensitive to the bold flavors of cilantro, consider using a milder herb like parsley. In my experience, the right herb mixture can elevate your rolls and enhance the dipping sauce experience!

Perfecting Your Rolling Technique

Rolling spring rolls might seem tricky at first, but with practice, you’ll achieve the perfect roll every time. After soaking the rice paper, lay it flat but don’t hesitate to start filling while it’s slightly firmer—this helps avoid tearing. Aim for a tight, compact roll by tucking in the sides as you go. If you find your rolls are falling apart, try not to overfill, which can make them hard to seal. A little practice will go a long way!

If at any point the rice paper tears, don’t worry! Simply use a second piece to cover the tear while rolling, or if you have extra wrappers, start fresh. Once rolled, it’s best to serve these fresh for the ultimate crunch. If you're preparing ahead, lay the rolls on a plate covered with a damp paper towel to keep them moist. I often keep mine in the fridge as I prep the ingredients; it helps them stay fresh until game time!

Ingredients

Gather the following ingredients for a flavorful veggie spring roll experience:

Vegetable Filling

1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, thinly sliced
1 avocado, sliced
1/2 cup fresh cilantro, chopped
1/2 cup fresh mint, chopped

Spring Roll Components

12 rice paper wrappers
1 cup cooked vermicelli noodles (optional)
Peanut sauce or hoisin sauce for dipping

Feel free to mix and match your favorite vegetables!

Instructions

Follow these steps to make your spring rolls:

Prepare the Ingredients

Start by preparing all your vegetable fillings: julienne the cucumbers and bell peppers, shred the carrots, and slice the avocado. Chop the cilantro and mint and set aside.

Soak the Rice Paper

Fill a shallow dish with warm water. One at a time, soak a rice paper wrapper for about 5 seconds until it becomes pliable. Be careful not to over-soak.

Roll the Spring Rolls

Lay the soaked wrapper flat on a surface. Place a small portion of each vegetable filling in the center, adding a few noodles if desired. Fold the sides over the filling and roll tightly from the bottom up, tucking in as you go.

Serve and Enjoy

Repeat the process with the remaining wrappers and fillings. Serve the spring rolls with your choice of dipping sauce and enjoy!

These spring rolls are best enjoyed fresh, but they can be stored in an airtight container wrapped in damp paper towels for a couple of hours.

Pro Tips

Try adding fresh fruits like mango or pineapple for a sweet twist. For a spicy kick, add some sliced jalapeños or a dash of sriracha to the peanut sauce.

Dipping Sauce Variations

While classic peanut sauce is a crowd-pleaser, don’t hesitate to try different dips that will complement these colorful rolls. A simple hoisin sauce can enhance the flavors or even a spicy sriracha-infused mayo for those who like heat. I sometimes whip up a quick sesame-soy dipping sauce for a unique twist, blending soy sauce, sesame oil, and a dash of rice vinegar. Experimenting with different favorites keeps the appetizer exciting!

Another fabulous option is a mango or pineapple-based dipping sauce for a fruity contrast. Simply blend fresh fruit with lime juice and a bit of soy sauce to balance the sweetness. This bright option pairs beautifully with the fresh vegetables and adds an unexpected burst of flavor.

Make-Ahead and Storage Tips

Preparing these spring rolls ahead of time can save you stress on game day. Once rolled, place them in an airtight container between layers of damp paper towels to prevent them from drying out. They can be stored in the fridge for up to a day before serving. However, I recommend consuming them within 24 hours for the best texture and freshness. To keep everything on point, ensure your veggies are as dry as possible before rolling, which will help prevent soggy wrappers.

If you want to go even further, consider prepping your veggies the night before. Store your shredded carrots, sliced cucumbers, and bell peppers in water to keep them crisp, and the herbs in a damp paper towel in the fridge. This will simplify the rolling process when you're ready to put everything together before your Super Bowl gathering.

Questions About Recipes

→ Can I make spring rolls ahead of time?

Yes, you can make them a few hours in advance. Keep them covered with a damp cloth to prevent them from drying out.

→ What dipping sauces work well with these rolls?

Peanut sauce, hoisin sauce, or even a spicy soy sauce are great choices!

→ Can I use different vegetables?

Absolutely! Feel free to use any vegetables you enjoy, such as cabbage, radishes, or green onions.

→ Are these spring rolls gluten-free?

Yes, if you use gluten-free soy sauce with the dipping sauce and ensure the rice paper is gluten-free.