Jamaican Mango Slaw

Highlighted under: Global Flavors

Whenever I want to add a tropical flair to my meals, I turn to this vibrant Jamaican Mango Slaw. It’s a refreshing blend of crunchy vegetables and sweet mango that brings a burst of flavor to any dish. Whether served alongside grilled chicken or as a standalone salad, its bright colors and zesty dressing make it a crowd-pleaser. Plus, it comes together in no time, making it the perfect side dish for busy weeknights or festive gatherings. I always find myself going back for seconds!

Veronica Miles

Created by

Veronica Miles

Last updated on 2026-01-06T10:40:08.451Z

Making this Jamaican Mango Slaw was a delightful experiment for me. I wanted a dish that would elevate my summer cookout and stumbled upon this recipe. The combination of ripe mango with crunchy cabbage is not just eye-catching, but the flavors blend beautifully with the tangy lime dressing. I learned that letting it sit for a few minutes before serving enhances the flavors, making every bite even better!

One tip I found invaluable is using a mix of fresh herbs and spices to kick up the flavor profile. Fresh cilantro added a burst of color and a hint of sweetness that truly captured the essence of the Caribbean. This slaw has become a staple in my recipe repertoire, and it’s always met with rave reviews!

Why You'll Love This Recipe

  • Sweet, ripe mango adds a tropical twist
  • Crisp vegetables provide a satisfying crunch
  • Zesty dressing ties all the flavors together beautifully

The Star Ingredient: Mango

Mango is the shining star of this slaw, bringing not only sweetness but also a lush, juicy texture that contrasts beautifully with the crisp vegetables. When selecting mangoes, look for ones that yield slightly to pressure and have a fragrant aroma. A perfectly ripe mango will enhance the flavor profile and give the slaw that tropical flair. If fresh mango isn’t available, feel free to use frozen mango chunks; just thaw and drain any excess liquid before adding them to the slaw.

In terms of preparation, the ripeness of your mango makes a significant difference. Aim for a mango that’s firm yet fragrant for maximum sweetness. If you want a firmer slaw, you can even mix in some diced mango at the last minute, ensuring it retains its character without getting mushy.

Perfecting Your Dressing

The zesty lime dressing is what brings the slaw to life. When juicing your limes, use fresh ones for optimal flavor—key to achieving that vibrant brightness. I recommend rolling the limes on the counter with your palm before cutting; this helps release more juice. Adjust the honey amount based on your preference for sweetness. You can also swap honey for agave syrup to make it vegan or use maple syrup for an unexpected twist that complements the mango nicely.

Make sure your dressing is well combined before tossing it with the vegetables. It should coat the mixture evenly, which enhances every bite. If you prefer a creamier dressing, consider adding a dollop of Greek yogurt or sour cream to the mixture—it adds a nice tang and richness that melds beautifully with the fresh ingredients.

Serving and Storage Tips

This Jamaican Mango Slaw is best served chilled, allowing the flavors to develop and mingle beautifully. Try to let it rest in the fridge for at least 30 minutes before serving for the best taste. It's an excellent side for grilled meats, tacos, or even fish dishes. Alternatively, you can pile it onto a tortilla for a quick wrap or use it as a topping for sandwiches for a delightful crunch.

If you have leftovers, store them in an airtight container in the refrigerator for up to two days. However, keep in mind that the cabbage may become a bit soggy over time due to the dressing. For extended freshness, consider storing the slaw and dressing separately until you're ready to enjoy it. This way, you can maintain the crispness of the vegetables.

Ingredients

Gather these fresh ingredients to make your colorful slaw.

Ingredients

  • 2 cups green cabbage, thinly sliced
  • 1 cup red cabbage, thinly sliced
  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 1 tablespoon honey
  • Salt and pepper to taste

Once you have everything ready, you can move on to the next step!

Instructions

Let's get started on preparing this delicious slaw!

Combine the Vegetables

In a large bowl, mix the green cabbage, red cabbage, mango, red bell pepper, red onion, and cilantro.

Make the Dressing

In a separate small bowl, whisk together the lime juice, honey, salt, and pepper until well combined.

Dress the Slaw

Pour the dressing over the vegetable mixture and toss gently to coat evenly.

Let it Chill

Allow the slaw to sit for at least 10 minutes to let the flavors meld before serving.

Now your slaw is ready to be enjoyed!

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Pro Tips

  • For an extra crunch, try adding some toasted peanuts or sunflower seeds on top before serving.

Potential Variations

This slaw can easily adapt to what you have at hand, making it versatile and exciting. You might add some shredded carrots for extra color and crunch or toss in some diced avocado for creaminess. If you enjoy heat, a finely chopped jalapeño can provide a delightful kick that balances the sweetness of the mango.

Another variation could be to incorporate different cabbages or greens, such as Napa cabbage or kale, for added flavor and nutrients. Evolving the slaw with seasonal fruits like pineapple or papaya will keep things fresh and interesting throughout the year.

Scaling the Recipe

If you’re hosting a gathering and need to serve more people, this recipe is easily scalable. For every additional two servings, simply increase each ingredient by one-third, but keep in mind that the mango can be the exception; adjust based on taste and personal preference to maintain the sweet balance in the slaw.

When scaling up, it can help to mix the cabbage and dressing in larger batches using a salad bowl or a jar for the dressing, making it easier to coat everything evenly. This approach not only saves time but ensures that every particle of the slaw is flavorful.

Questions About Recipes

→ Can I make this slaw in advance?

Yes, you can prepare it a few hours ahead of time. Just keep it refrigerated until ready to serve.

→ What can I serve with this slaw?

It pairs wonderfully with grilled chicken, fish tacos, or burgers for a refreshing side dish.

→ Is this slaw vegan?

Yes, this recipe is entirely plant-based and can be enjoyed by everyone!

→ Can I use other fruits in this recipe?

Absolutely! Pineapple or papaya would also work well and add a distinct flavor.

Jamaican Mango Slaw

Whenever I want to add a tropical flair to my meals, I turn to this vibrant Jamaican Mango Slaw. It’s a refreshing blend of crunchy vegetables and sweet mango that brings a burst of flavor to any dish. Whether served alongside grilled chicken or as a standalone salad, its bright colors and zesty dressing make it a crowd-pleaser. Plus, it comes together in no time, making it the perfect side dish for busy weeknights or festive gatherings. I always find myself going back for seconds!

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Veronica Miles

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 cups green cabbage, thinly sliced
  2. 1 cup red cabbage, thinly sliced
  3. 1 ripe mango, diced
  4. 1/2 red bell pepper, diced
  5. 1/4 red onion, thinly sliced
  6. 1/4 cup fresh cilantro, chopped
  7. Juice of 2 limes
  8. 1 tablespoon honey
  9. Salt and pepper to taste

How-To Steps

Step 01

In a large bowl, mix the green cabbage, red cabbage, mango, red bell pepper, red onion, and cilantro.

Step 02

In a separate small bowl, whisk together the lime juice, honey, salt, and pepper until well combined.

Step 03

Pour the dressing over the vegetable mixture and toss gently to coat evenly.

Step 04

Allow the slaw to sit for at least 10 minutes to let the flavors meld before serving.

Extra Tips

  1. For an extra crunch, try adding some toasted peanuts or sunflower seeds on top before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 15mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 18g
  • Protein: 2g