Super Bowl Veggie Empanadas

Highlighted under: Global Flavors

We love the Super Bowl, and what better way to celebrate than with these delicious veggie empanadas? I always find myself reaching for these flavorful bites, filled with a savory mix of vegetables and spices. They’re perfect for game day gatherings, easy to share, and they disappear quickly from the platter! Plus, they can be made ahead of time and frozen, so we can enjoy them whenever the craving strikes. Trust me, these empanadas will become a regular at our Super Bowl parties.

Veronica Miles

Created by

Veronica Miles

Last updated on 2026-01-12T03:13:24.182Z

I remember the first time I made these Super Bowl Veggie Empanadas. I wanted a dish that was not only tasty but also vegetarian-friendly for our friends. The combination of spices and sautéed vegetables is where the magic happens, giving the filling a comforting warmth that contrasts beautifully with the flaky pastry.

One of my favorite tips is to let the filling cool before assembling the empanadas; this prevents the dough from getting soggy. After some experimentation, I found that using a mix of bell peppers, onions, and corn contributes to a delightful texture and flavor that everyone loves.

Why You'll Love These Veggie Empanadas

  • Crispy, flaky pastry that holds a flavorful filling
  • Packed with fresh vegetables and spices for a satisfying bite
  • Perfect finger food for all your Super Bowl festivities

Mastering the Dough

The empanada dough is crucial for achieving that desired crispy, flaky texture. When mixing the flour and butter, ensure the butter is well-chilled; this helps to create layers in the pastry. Don’t overwork the dough after adding the water—just mix until it comes together. Too much kneading can toughen the dough, resulting in less flaky empanadas. After forming it into a disc, be sure to refrigerate the dough for at least 30 minutes. This allows the gluten to relax, making it easier to roll out later.

If you're short on time, you can prepare the dough a day ahead and store it in the refrigerator. Alternatively, consider using store-bought pie crusts to save time. For a gluten-free option, you can use a gluten-free flour blend, though adjustments for liquid might be necessary. Roll it out slightly thicker than regular dough to ensure it holds its shape while baking.

Filling Variations and Tips

The filling for these empanadas is flexible, allowing you to customize it to your taste. Besides the core ingredients of onions, bell peppers, and corn, consider adding black beans for extra protein, or sautéed mushrooms for an umami boost. If you enjoy heat, a diced jalapeño can add some spice. Mix in some cheese, like crumbled feta or shredded Monterey Jack, if you're looking for a creamy texture within your empanadas. Just be cautious about adding too much liquid, which can make the filling runny.

Remember to let the filling cool before assembling the empanadas. A hot filling can cause the dough to become soggy, which interferes with achieving that perfect crispy exterior. If you're cooking for a crowd or want to enjoy these later, you can double the filling recipe and freeze any leftovers. Store it in an airtight container for up to three months; just thaw and reheat before using.

Baking and Serving Suggestions

Baking the empanadas at a high temperature of 400°F (200°C) ensures that they get that golden color and crispy texture. Keep an eye on them after the 20-minute mark; ovens can vary, and you want to pull them out as soon as they are golden brown. If they begin to brown too quickly, cover them loosely with aluminum foil to prevent burning while allowing the insides to cook through.

These empanadas are fantastic straight out of the oven, but you can also serve them with dipping sauces like a zesty avocado salsa or a creamy chipotle aioli for added flavor. If you have leftovers, they store wonderfully in the fridge for up to three days. Reheat them in the oven at 350°F (175°C) for about 10 minutes to restore their crispiness.

Ingredients

Ingredients

For the empanada dough:

  • 2 cups all-purpose flour
  • 1/2 cup unsalted butter, chilled and diced
  • 1/2 teaspoon salt
  • 1/4 cup cold water

For the filling:

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 1 cup corn kernels (fresh or frozen)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1/4 cup cilantro, chopped (optional)

For assembling:

  • 1 egg, beaten (for egg wash)
  • Flour for dusting

Instructions

Instructions

Prepare the dough

In a large bowl, mix the flour and salt. Add the diced butter, and use a pastry cutter or your fingers to blend until the mixture resembles coarse crumbs. Stir in the cold water gradually until the dough comes together. Form the dough into a disc, wrap it in plastic wrap, and refrigerate for 30 minutes.

Cook the filling

In a skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until softened, about 5 minutes. Stir in the corn, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes, then remove from heat. If desired, stir in the cilantro and allow the mixture to cool.

Assemble the empanadas

Preheat your oven to 400°F (200°C). On a floured surface, roll out the chilled dough to about 1/8 inch thickness. Cut circles (about 4 inches in diameter). Place a spoonful of filling in the center of each circle. Fold the dough over to create a half-moon shape, sealing the edges with a fork.

Bake

Place the empanadas on a baking sheet lined with parchment paper. Brush them with the beaten egg for a golden finish. Bake in the preheated oven for 20-25 minutes or until golden brown. Let cool slightly before serving.

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Pro Tips

  • For extra flavor, consider adding shredded cheese to the filling or topping the empanadas with salsa or guacamole for dipping!

Ingredient Swaps and Additions

While the suggested vegetables create a delicious base, feel free to get creative! Sweet potatoes or zucchini are perfect additions that roast beautifully and add unique flavors. For those avoiding dairy, you can omit the butter and use coconut oil or a plant-based butter substitute instead. This also makes the dough dairy-free without sacrificing taste.

Adding a bit of nutritional yeast to your filling will provide a cheesy flavor while keeping it vegan-friendly. Additionally, if you want a more complex flavor profile, consider incorporating fresh herbs like thyme or oregano to the filling for a fresh burst of taste.

Storage and Freezing Tips

These empanadas are excellent for meal prep! After assembling, you can freeze them before baking. Place the unbaked empanadas on a baking sheet lined with parchment paper and freeze until solid, then transfer them to a freezer-safe bag. They can be stored frozen for up to three months. Bake them straight from the freezer; just add an extra 5-10 minutes to the cooking time.

If you've made a batch that you plan to enjoy later, refrigerating them should suffice. Store any leftovers in an airtight container in the fridge, and reheat them in an oven for the best texture. Microwaving is convenient, but it risks making the pastry soft instead of keeping it crispy.

Questions About Recipes

→ Can I make the empanadas ahead of time?

Absolutely! You can assemble the empanadas and freeze them before baking. Just bake them straight from the freezer, adding a few extra minutes to the cooking time.

→ What else can I put in the filling?

Feel free to mix in ingredients like black beans, diced zucchini, or other vegetables you enjoy. Just make sure they are cooked before placing them in the dough.

→ Can I use store-bought dough?

Yes, using store-bought empanada dough can save you time. Just be sure to follow the package instructions for optimal results.

→ What can I serve with empanadas?

These empanadas pair well with salsa, guacamole, or a creamy dipping sauce. A fresh salad on the side adds a nice contrast!

Super Bowl Veggie Empanadas

We love the Super Bowl, and what better way to celebrate than with these delicious veggie empanadas? I always find myself reaching for these flavorful bites, filled with a savory mix of vegetables and spices. They’re perfect for game day gatherings, easy to share, and they disappear quickly from the platter! Plus, they can be made ahead of time and frozen, so we can enjoy them whenever the craving strikes. Trust me, these empanadas will become a regular at our Super Bowl parties.

Prep Time30 minutes
Cooking Duration25 minutes
Overall Time55 minutes

Created by: Veronica Miles

Recipe Type: Global Flavors

Skill Level: Intermediate

Final Quantity: 12 empanadas

What You'll Need

For the empanada dough:

  1. 2 cups all-purpose flour
  2. 1/2 cup unsalted butter, chilled and diced
  3. 1/2 teaspoon salt
  4. 1/4 cup cold water

For the filling:

  1. 1 tablespoon olive oil
  2. 1 onion, finely chopped
  3. 1 bell pepper, diced
  4. 1 cup corn kernels (fresh or frozen)
  5. 1 teaspoon cumin
  6. 1 teaspoon paprika
  7. Salt and pepper, to taste
  8. 1/4 cup cilantro, chopped (optional)

For assembling:

  1. 1 egg, beaten (for egg wash)
  2. Flour for dusting

How-To Steps

Step 01

In a large bowl, mix the flour and salt. Add the diced butter, and use a pastry cutter or your fingers to blend until the mixture resembles coarse crumbs. Stir in the cold water gradually until the dough comes together. Form the dough into a disc, wrap it in plastic wrap, and refrigerate for 30 minutes.

Step 02

In a skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until softened, about 5 minutes. Stir in the corn, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes, then remove from heat. If desired, stir in the cilantro and allow the mixture to cool.

Step 03

Preheat your oven to 400°F (200°C). On a floured surface, roll out the chilled dough to about 1/8 inch thickness. Cut circles (about 4 inches in diameter). Place a spoonful of filling in the center of each circle. Fold the dough over to create a half-moon shape, sealing the edges with a fork.

Step 04

Place the empanadas on a baking sheet lined with parchment paper. Brush them with the beaten egg for a golden finish. Bake in the preheated oven for 20-25 minutes or until golden brown. Let cool slightly before serving.

Extra Tips

  1. For extra flavor, consider adding shredded cheese to the filling or topping the empanadas with salsa or guacamole for dipping!

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 12g
  • Saturated Fat: 6g
  • Cholesterol: 25mg
  • Sodium: 350mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 5g