Squash Soup with Apple

Name: Squash Soup with Apple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 large apple, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tsp ground cinnamon; Salt and pepper to taste; 2 tbsp olive oil

Highlighted under: Healthy & Light

This delicious squash soup with apple combines the sweetness of apples with the earthy flavor of squash, creating a comforting and flavorful dish that's perfect for any season.

Created by

Veronica Miles

Last updated on 2025-12-24T19:09:37.267Z

This squash soup with apple is not only easy to prepare but also packed with flavor and nutrition. The combination of sweet apples and creamy squash creates a delightful balance that warms the soul.

        Why You'll Love This Recipe
        Warm, comforting flavors that are perfect for chilly days
Simple ingredients that deliver a delightful taste
A healthy option that doesn't compromise on flavor

      

A Perfect Autumn Dish

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to embrace the cozy vibes of autumn. The combination of sweet apples and earthy butternut squash creates a harmony that is both comforting and satisfying. This recipe allows you to enjoy the seasonal produce while taking advantage of the incredible flavors autumn has to offer. It's a dish that not only warms your body but also your soul, making it an ideal choice for gatherings or quiet nights at home.

This squash soup is incredibly versatile, allowing you to customize ingredients based on what you have on hand. Feel free to experiment with different types of squash or apples to find your perfect flavor combination. Each variation brings a new twist to the classic recipe, keeping things exciting and fresh. Plus, the simplicity of the preparation means you can whip it up quickly during busy weeknights or take your time to savor the cooking process on leisurely weekends.

Health Benefits of Squash and Apples

Butternut squash is not only delicious but also packed with nutrients. It is rich in vitamins A and C, which are essential for maintaining healthy vision and a robust immune system. Additionally, squash is an excellent source of fiber, promoting digestive health and keeping you feeling full longer. When paired with apples, which provide their own host of health benefits, including antioxidants and dietary fiber, this soup becomes a powerhouse of nutrition that supports overall well-being.

Apples, especially when left with the skin on, are a fantastic source of dietary fiber and vitamin C. They help in reducing cholesterol levels and improving heart health. The combination of these two ingredients not only satisfies your taste buds but also contributes to a balanced diet. Enjoying a bowl of this soup is a delicious way to incorporate healthy, wholesome ingredients into your meals without sacrificing flavor.

Serving Suggestions

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 large apple, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground cinnamon
Salt and pepper to taste
2 tbsp olive oil

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 5 minutes until the onion is translucent.

Add Squash and Apple

Stir in the diced butternut squash and chopped apple, cooking for another 5 minutes until they start to soften.

Pour in the Broth

Add the vegetable broth, ground cinnamon, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and blend in batches.

Serve and Enjoy

Check the seasoning and adjust if necessary. Serve the soup warm, garnished with a sprinkle of cinnamon if desired.

Storage and Reheating Tips

If you find yourself with leftovers, this soup stores beautifully in the refrigerator for up to five days. Simply allow the soup to cool to room temperature before transferring it to an airtight container. When you’re ready to enjoy it again, reheat on the stove over low heat, stirring occasionally, until warmed through. This method helps maintain the soup's creamy texture and flavor without overcooking.

For longer storage, consider freezing the soup in individual portions. Using freezer-safe containers or zip-top bags, you can store the soup for up to three months. When you're ready to eat, just thaw overnight in the refrigerator and reheat as mentioned. This makes it an excellent meal prep option, allowing you to enjoy a healthy, homemade dish anytime you need a quick and satisfying meal.

Variations to Try

Feel free to experiment with different spices to give your squash soup unique flavor profiles. Consider adding nutmeg for a warm, nutty taste or ginger for a hint of spice. If you prefer a creamier texture, a splash of heavy cream or coconut milk can be blended in just before serving, enriching the soup's flavor and mouthfeel.

You can also incorporate other vegetables like carrots or sweet potatoes, which will enhance the sweetness and depth of the soup. Adding a handful of spinach or kale at the end of cooking provides a nutritious boost and a pop of color. The beauty of this recipe lies in its adaptability, allowing you to create a dish that suits your personal taste preferences.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can use any variety of squash, such as acorn or pumpkin, for a different flavor.

→ Is this soup vegan?

Yes, as long as you use vegetable broth, this soup is completely vegan.

→ Can I make this soup ahead of time?

Absolutely! This soup can be made in advance and stored in the refrigerator for up to 3 days.

→ How can I add more spice to this recipe?

You can add a pinch of cayenne pepper or some ginger for an extra kick.