Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups cooked rice (preferably day-old); 1 cup mixed vegetables (carrots, peas, bell peppers); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 green onions, chopped; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste

Highlighted under: Quick & Easy

This Simple Veggie Fried Rice Lunch is a quick and nutritious meal that can be made in just minutes, perfect for busy weekdays.

Created by

Veronica Miles

Last updated on 2026-01-02T03:22:11.158Z

This recipe is not only simple to prepare but also allows for customization based on your favorite vegetables. It's a great way to use up leftovers and enjoy a delicious meal in no time.

        Why You'll Love This Recipe
        Quick and easy to prepare in just 25 minutes
Loaded with fresh vegetables for a healthy boost
Versatile; you can add your favorite protein or spices

      

A Quick and Nutritious Meal

Finding time to cook during busy weekdays can be challenging, but this Simple Veggie Fried Rice Lunch comes to the rescue. In just 25 minutes, you can whip up a satisfying meal that is not only delicious but also packed with nutrients. Utilizing day-old rice helps to enhance the texture and flavor of the dish, making it a perfect solution for leftover rice from previous dinners.

This recipe is perfect for those who want to eat healthy without spending hours in the kitchen. The combination of fresh vegetables and simple seasonings allows for a flavorful dish that can easily be customized to your liking. Whether you are a vegetarian or simply looking to add more veggies to your diet, this fried rice is a fantastic option.

Customizable to Your Taste

One of the best features of this Simple Veggie Fried Rice is its versatility. You can easily alter the recipe to suit your taste preferences or dietary needs. Feel free to mix in your favorite protein, such as tofu, chicken, or shrimp, to make it a more substantial meal. Additionally, you can experiment with different vegetables based on what you have on hand or what’s in season, making it a great way to reduce food waste.

If you're looking to spice things up, consider adding a dash of hot sauce or a sprinkle of chili flakes for a bit of heat. The soy sauce provides a savory base, but you can explore other sauces like teriyaki or hoisin for a different flavor profile. The possibilities are endless, making this dish a go-to for anyone who enjoys culinary creativity.

Perfect for Meal Prep

This Simple Veggie Fried Rice is an excellent choice for meal prepping. You can make a large batch and store it in the refrigerator for up to four days, making it easy to grab a quick lunch or dinner. Simply reheat in a microwave or skillet, and you’ll have a delicious meal ready in no time. This not only saves you time during the week but also helps you stick to healthier eating habits.

By preparing this dish in advance, you can also control portion sizes and reduce the temptation to reach for less nutritious options when you're short on time. It’s a practical solution for busy lifestyles, ensuring that you always have a wholesome meal at your fingertips.

Ingredients

Ingredients for Fried Rice

2 cups cooked rice (preferably day-old)
1 cup mixed vegetables (carrots, peas, bell peppers)
2 tablespoons soy sauce
1 tablespoon sesame oil
2 green onions, chopped
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste

Feel free to add any additional vegetables or proteins you enjoy!

Instructions

Prepare the Ingredients

Gather all your ingredients and ensure the rice is cooked and cooled, ideally using leftovers from a previous meal.

Cook the Vegetables

In a large skillet or wok, heat the sesame oil over medium heat. Add the minced garlic and ginger, cooking for about 1 minute until fragrant.

Add the mixed vegetables and sauté for 5-7 minutes until they are tender.

Add the Rice

Add the cooked rice to the skillet, breaking up any clumps. Pour in the soy sauce, and mix well to combine all ingredients. Cook for another 5 minutes, stirring frequently.

Finish and Serve

Stir in the chopped green onions and season with salt and pepper to taste. Serve hot, and enjoy your simple veggie fried rice!

This dish can be served as a main course or a side dish.

Tips for the Best Fried Rice

To achieve the best texture for your fried rice, always use cooked rice that has been refrigerated. Freshly cooked rice tends to be too sticky, which can lead to clumping. If you don’t have day-old rice, spread freshly cooked rice on a baking sheet and let it cool in the refrigerator for at least 30 minutes before using it.

For an extra layer of flavor, consider adding a splash of rice vinegar or a sprinkle of sesame seeds just before serving. These small additions can elevate the taste of your fried rice, making it even more enjoyable.

Serving Suggestions

This Simple Veggie Fried Rice pairs well with a variety of side dishes. Consider serving it alongside spring rolls or a fresh salad to create a more complete meal. If you’re in the mood for something heartier, try it with a side of grilled chicken or a spicy tofu dish.

For a refreshing drink option, serve your meal with iced green tea or a fruity smoothie. These beverages complement the flavors of the fried rice while adding a refreshing element to your lunch or dinner.

Nutritional Benefits

Not only is this Simple Veggie Fried Rice delicious, but it’s also packed with nutritional benefits. The mixed vegetables provide essential vitamins and minerals, such as vitamin A from carrots and vitamin C from bell peppers. These nutrients contribute to overall health and well-being.

Incorporating more vegetables into your meals can help with weight management, improve digestion, and enhance energy levels. By choosing this fried rice, you are making a healthy choice that supports your lifestyle while satisfying your taste buds.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work great and save time on chopping!

→ Is this recipe gluten-free?

You can make it gluten-free by using tamari instead of soy sauce.

→ How can I make this dish spicier?

Add some chili flakes or sriracha sauce to taste.

→ Can I make this vegan?

Absolutely! This recipe is already vegan-friendly.