Protein Balls Without Protein Powder

Name: Protein Balls Without Protein Powder
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/4 cup mini chocolate chips; 1/4 cup chopped nuts (optional); 1/4 cup shredded coconut (optional)

Highlighted under: Quick & Easy

These delicious protein balls are packed with nutrients and flavor, making them a perfect snack for any time of the day.

Created by

Veronica Miles

Last updated on 2025-12-24T19:09:36.550Z

Protein balls without protein powder are a fantastic way to enjoy a healthy snack that gives you energy and satisfies your sweet tooth. Made with wholesome ingredients, they are easy to prepare and can be customized to your taste.

        Why You'll Love This Recipe
        Nutritious ingredients that fuel your body
No protein powder needed, just natural goodness
Quick and easy to make with minimal cleanup

      

Nutritional Benefits

These protein balls are not only delicious but also incredibly nutritious. The rolled oats provide a great source of whole grains, which are rich in fiber and help keep you feeling full longer. This makes them a fantastic snack option for anyone looking to maintain balanced energy levels throughout the day.

Almond butter is another star ingredient, packed with healthy fats, protein, and essential vitamins and minerals. It contributes to heart health and can help reduce inflammation. Additionally, the natural sweetness from honey or maple syrup adds flavor while providing quick energy, making these protein balls perfect for pre- or post-workout fuel.

Versatile Snack Option

One of the best things about these protein balls is their versatility. You can easily customize the recipe to suit your taste preferences or dietary restrictions. Swap almond butter for peanut or sunflower seed butter, or change up the sweetener to fit your needs. The optional ingredients like nuts and shredded coconut allow for even more flavor and texture variations.

These protein balls are great for meal prep too. You can make a big batch at the beginning of the week and store them in the fridge for a quick grab-and-go snack. They’re perfect for busy days, road trips, or even a healthy treat to satisfy your sweet tooth.

Easy to Make

Making these protein balls is a breeze, requiring only a few simple steps and minimal cleanup. The entire process can be completed in under 30 minutes, making it an excellent choice for those with a hectic schedule. Plus, there's no baking involved, so you can enjoy them almost immediately after making.

Gather your ingredients, mix them in one bowl, form the balls, and chill them for a bit. It's that easy! This straightforward approach means you can involve the whole family in the preparation process, making it a fun activity for everyone.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup mini chocolate chips
1/4 cup chopped nuts (optional)
1/4 cup shredded coconut (optional)

Mix and match your favorite ingredients to create your own version!

Instructions

Combine Ingredients

In a large mixing bowl, combine the rolled oats, almond butter, honey or maple syrup, and any optional ingredients like nuts or coconut.

Mix Well

Stir the mixture until all ingredients are well combined. You may need to use your hands to ensure everything is evenly mixed.

Form Balls

Using your hands, scoop out small amounts of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to firm up. Enjoy!

Store any leftovers in an airtight container in the fridge for up to a week.

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, making them a convenient snack option. If you want to extend their shelf life even further, consider freezing them. Simply place the formed balls on a baking sheet to freeze individually, then transfer to a sealed container for up to three months.

When you're ready to enjoy, just pull out a few from the freezer and let them thaw for a few minutes at room temperature. This way, you always have a healthy snack on hand, ready to go whenever you need it!

Serving Suggestions

These protein balls can be enjoyed on their own as a quick snack, but they also pair wonderfully with other foods. Try serving them alongside a piece of fruit, such as an apple or banana, for a balanced snack that provides both carbohydrates and protein.

You can also crumble them over yogurt or oatmeal for added flavor and texture. This makes for a delightful breakfast or a nutritious dessert option, bringing versatility to your meal planning.

Frequently Asked Questions

Can I substitute the almond butter for another nut butter? Absolutely! Feel free to use peanut butter, cashew butter, or any other nut or seed butter of your choice. Just keep in mind that the flavor and texture may vary slightly based on your substitution.

Can I make these protein balls vegan? Yes! To make this recipe vegan, simply use maple syrup as your sweetener and ensure that the chocolate chips are dairy-free. This way, you can enjoy a tasty and nutritious snack that fits your dietary preferences.

Questions About Recipes

→ Can I use different nut butter?

Yes, you can substitute almond butter with peanut butter, cashew butter, or any nut or seed butter of your choice.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to one week.

→ Can I freeze protein balls?

Absolutely! You can freeze them for up to three months. Just make sure they are in a sealed container.

→ Are these gluten-free?

Yes, as long as you use gluten-free oats, these protein balls are gluten-free.