Roasted Broccoli Garlic Pasta

Highlighted under: Comfort Food

I absolutely love how easy and delicious this Roasted Broccoli Garlic Pasta is! With just a handful of ingredients, I can create a comforting and satisfying meal that is perfect for any night of the week. The combination of crispy roasted broccoli and fragrant garlic gives this dish a wonderful flavor, while the pasta provides heartiness. I always feel great serving this dish knowing that it's not just scrumptious but also packed with nutrients. Plus, it's quick to whip up, making it a fantastic go-to recipe for busy evenings.

Veronica Miles

Created by

Veronica Miles

Last updated on 2026-01-18T04:16:12.939Z

During one of my cooking experiments, I decided to incorporate roasted vegetables into my pasta dishes. The result was this delightful Roasted Broccoli Garlic Pasta, which has become a family favorite. I found that roasting the broccoli not only brings out its natural sweetness but also adds a great crunch that contrasts beautifully with the tender pasta.

One key tip I discovered is to toss the broccoli with olive oil and garlic before roasting; this infuses the flavors deep into the vegetable. When combined with the pasta and a sprinkle of cheese at the end, the flavors meld together to create an unforgettable dish.

Why You'll Love This Recipe

  • Fresh, vibrant flavors that come together effortlessly
  • Crispy roasted broccoli adds great texture
  • Perfect for a quick weeknight dinner or meal prep

The Importance of Fresh Ingredients

Using fresh broccoli florets is key to achieving the perfect texture in this Roasted Broccoli Garlic Pasta. Fresh broccoli offers a vibrant green color and a sweet crunch that frozen varieties simply can’t match. Look for firm florets and avoid any that are yellowing or limp, as these will not roast well. If you're in a pinch, you can use other vegetables like cauliflower or Brussels sprouts as substitutes, but they will bring different flavor profiles and textures to the dish.

Garlic is another star ingredient in this recipe that elevates the overall taste. When minced, garlic releases its oils and aroma, enhancing the dish with a rich, savory depth. Make sure to sauté or roast it briefly along with the broccoli, so it doesn’t burn and turn bitter. If you prefer a milder taste, you can use garlic powder instead, but this may slightly alter the desired garlic essence of the dish.

Perfecting Your Pasta Technique

Cooking the pasta to al dente is crucial, as it ensures the pasta holds up well when combined with the roasted broccoli. Be sure to follow the package instructions for timing but start testing for doneness a minute or two early. Al dente pasta should be firm to the bite but not hard; after draining, it will continue to cook slightly as it rests. Always reserve some pasta water; the starchy liquid is perfect for adjusting the sauce's consistency without losing flavor.

For added flavor, consider adding a pinch of salt to the boiling water before cooking the pasta. This will enhance its taste and help it stand up even better against the roasted elements of the dish. If gluten is a concern, feel free to substitute regular spaghetti with whole wheat or gluten-free pasta, keeping in mind that the cooking times may vary.

Serving and Storing Tips

This Roasted Broccoli Garlic Pasta shines as a main dish, but it can also be served as a side alongside grilled chicken or fish for a heartier meal. Consider adding a handful of cherry tomatoes or a squeeze of lemon juice for a pop of freshness just before serving. If you like a bit more richness, a dollop of mascarpone can add a creamy touch that beautifully complements the pasta and broccoli.

Leftovers keep well in the refrigerator for up to three days. For best results, store the pasta separate from the broccoli to prevent it from becoming too soft. Reheat gently in a skillet over low heat, adding a splash of water or more olive oil to revive the dish. Freezing is an option too, but be mindful that the broccoli may lose its crispness upon thawing.

Ingredients

Ingredients for Roasted Broccoli Garlic Pasta

For the Pasta

  • 8 oz spaghetti or your preferred pasta
  • 3 cups broccoli florets
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper, to taste
  • 1/4 cup grated Parmesan cheese (optional)
  • Fresh parsley, for garnish (optional)

Make sure to use fresh broccoli for the best flavor!

Instructions

Steps to Prepare Roasted Broccoli Garlic Pasta

Prepare the Broccoli

Preheat your oven to 425°F (220°C). In a large bowl, toss the broccoli florets with olive oil, minced garlic, red pepper flakes, salt, and pepper until well coated. Spread them evenly on a baking sheet.

Roast the Broccoli

Roast the broccoli in the preheated oven for about 15 minutes, or until the edges are crispy and the stems are tender.

Cook the Pasta

While the broccoli is roasting, cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

Combine and Serve

In a large bowl, combine the cooked pasta with the roasted broccoli. If the mixture is too dry, add a little reserved pasta water. Top with grated Parmesan cheese and garnish with chopped parsley before serving.

Feel free to adjust the seasonings to your liking!

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Pro Tips

  • For extra protein, consider adding grilled chicken or chickpeas to the dish. You can also substitute the pasta with whole grain or gluten-free options to suit your dietary needs.

Enhancing Your Flavor Profile

If you enjoy a bit of nuttiness, consider adding toasted pine nuts or slivered almonds just before serving. This not only adds a delightful crunch but also complements the roasted flavors of the broccoli. You can also experiment with herbs like thyme or basil, which can be added during the roasting process for an aromatic boost.

For those who appreciate heat, adjusting the levels of red pepper flakes can change the dish's personality. Start with half the amount suggested, and progressively increase to suit your spice tolerance. Remember, the goal is to enhance, not overpower, the beautiful garlic and broccoli flavors.

Customizing and Variations

This recipe is quite adaptable and lends itself well to seasonal variations. In the spring, try adding asparagus or peas for a fresh twist. In the fall, roasted butternut squash can bring a sweet creaminess that pairs wonderfully with the garlic. Each addition will transform the dish while keeping it nutritious and satisfying.

For a protein boost, feel free to toss in some cooked chicken, shrimp, or chickpeas. If you want to make it vegan, simply omit the Parmesan cheese or use a plant-based alternative. The versatility of this dish makes it an excellent base for experimentation.

Questions About Recipes

→ Can I use frozen broccoli for this recipe?

While fresh broccoli gives the best texture and flavor, frozen broccoli can be used. Just be sure to thaw and drain it well before roasting.

→ What type of pasta can I use?

You can use any type of pasta you like! Spaghetti, penne, and fusilli all work well.

→ Can I make this dish vegan?

Absolutely! You can omit the Parmesan or use a plant-based cheese alternative to make the recipe vegan-friendly.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or on the stovetop with a splash of water.

Roasted Broccoli Garlic Pasta

I absolutely love how easy and delicious this Roasted Broccoli Garlic Pasta is! With just a handful of ingredients, I can create a comforting and satisfying meal that is perfect for any night of the week. The combination of crispy roasted broccoli and fragrant garlic gives this dish a wonderful flavor, while the pasta provides heartiness. I always feel great serving this dish knowing that it's not just scrumptious but also packed with nutrients. Plus, it's quick to whip up, making it a fantastic go-to recipe for busy evenings.

Prep Time10.0
Cooking Duration20.0
Overall Time30.0

Created by: Veronica Miles

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4.0

What You'll Need

For the Pasta

  1. 8 oz spaghetti or your preferred pasta
  2. 3 cups broccoli florets
  3. 4 cloves garlic, minced
  4. 1/4 cup olive oil
  5. 1/2 teaspoon red pepper flakes
  6. Salt and pepper, to taste
  7. 1/4 cup grated Parmesan cheese (optional)
  8. Fresh parsley, for garnish (optional)

How-To Steps

Step 01

Preheat your oven to 425°F (220°C). In a large bowl, toss the broccoli florets with olive oil, minced garlic, red pepper flakes, salt, and pepper until well coated. Spread them evenly on a baking sheet.

Step 02

Roast the broccoli in the preheated oven for about 15 minutes, or until the edges are crispy and the stems are tender.

Step 03

While the broccoli is roasting, cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

Step 04

In a large bowl, combine the cooked pasta with the roasted broccoli. If the mixture is too dry, add a little reserved pasta water. Top with grated Parmesan cheese and garnish with chopped parsley before serving.

Extra Tips

  1. For extra protein, consider adding grilled chicken or chickpeas to the dish. You can also substitute the pasta with whole grain or gluten-free options to suit your dietary needs.

Nutritional Breakdown (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Cholesterol: 5mg
  • Sodium: 220mg
  • Total Carbohydrates: 54g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Protein: 12g