High Protein Shrimp Bowls

Name: High Protein Shrimp Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound shrimp, peeled and deveined; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1 cup fresh spinach; 1 lime, cut into wedges

Highlighted under: Healthy & Light

High protein shrimp bowls are a delicious and nutritious meal option perfect for any time of the day.

Created by

Veronica Miles

Last updated on 2025-12-25T17:37:02.871Z

This high protein shrimp bowl is not only packed with flavor but also provides essential nutrients for a healthy diet. Perfect for a quick dinner or meal prep!

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Fresh and vibrant flavors in every bite
Quick and easy to prepare for busy nights

      

Health Benefits of Shrimp

Shrimp is not only delicious but also a powerhouse of nutrients. It is an excellent source of high-quality protein, which is essential for muscle repair and growth. A serving of shrimp contains about 20 grams of protein with minimal calories, making it a great choice for those looking to maintain or lose weight while still feeling full and satisfied.

In addition to protein, shrimp is rich in omega-3 fatty acids, which are known for their heart health benefits. These healthy fats can help reduce inflammation and lower the risk of chronic diseases. Furthermore, shrimp is packed with essential nutrients such as selenium and vitamin B12, contributing to overall health and wellness.

Versatile Ingredients

This high protein shrimp bowl recipe allows for plenty of customization. While quinoa serves as a nutritious base, you can easily swap it for brown rice, farro, or even cauliflower rice for a low-carb option. Each of these grains brings its own unique flavor and texture, enhancing the overall dish.

The fresh vegetables in this recipe, like cherry tomatoes and spinach, can also be adjusted based on your preferences or seasonal availability. Consider adding bell peppers, cucumbers, or even roasted sweet potatoes for an extra boost of flavor and nutrients. This versatility makes it easy to create a meal that suits your taste and nutritional needs.

Perfect for Meal Prepping

High protein shrimp bowls are ideal for meal prepping, making them a smart choice for busy individuals. You can prepare the shrimp and quinoa in advance, storing them separately in the refrigerator. This way, you can quickly assemble your bowls whenever hunger strikes, ensuring you have a healthy meal ready in minutes.

Additionally, these bowls can be easily stored in airtight containers, maintaining their freshness for up to four days. By preparing multiple servings at once, you save time during the week and reduce the temptation of unhealthy takeout options. Enjoy the convenience of having a nutritious meal on hand whenever you need it.

Ingredients

For the Shrimp Bowls

1 pound shrimp, peeled and deveined
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 avocado, sliced
1 cup fresh spinach
1 lime, cut into wedges

These ingredients create a wholesome and satisfying meal that everyone will love.

Instructions

Prepare the Shrimp

In a bowl, combine the shrimp with olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.

Cook the Shrimp

Heat a skillet over medium heat. Add the seasoned shrimp and cook for 2-3 minutes on each side until pink and opaque.

Assemble the Bowls

In serving bowls, layer the cooked quinoa, fresh spinach, cooked shrimp, cherry tomatoes, and avocado slices.

Serve

Garnish with lime wedges and serve immediately. Enjoy your high protein shrimp bowls!

This easy recipe comes together quickly and is perfect for a healthy meal option.

Tips for Cooking Shrimp

When cooking shrimp, it's crucial to avoid overcooking, as this can result in a rubbery texture. Keep an eye on the shrimp while they cook, and remove them from the heat as soon as they turn pink and opaque. This typically takes just 2-3 minutes per side, depending on the size of the shrimp.

For added flavor, consider marinating the shrimp for about 15-30 minutes before cooking. A simple marinade of olive oil, lemon juice, and your favorite herbs can elevate the dish, adding depth and complexity to the overall flavor profile.

Serving Suggestions

These high protein shrimp bowls are a meal on their own, but they can also be complemented with a variety of side dishes. A light cucumber salad or a zesty coleslaw can add a refreshing crunch that contrasts beautifully with the warmth of the shrimp and quinoa.

If you're looking to enhance the meal further, consider drizzling a homemade dressing over the top. A simple vinaigrette made of olive oil, balsamic vinegar, and Dijon mustard can bring all the flavors together while adding a touch of acidity.

Storing Leftovers

If you have leftovers, store them in airtight containers and keep them in the refrigerator for up to four days. To reheat, simply microwave the bowls for a minute or two until warmed through. Be careful not to overheat, as shrimp can easily become tough when reheated.

For longer storage, you can freeze the shrimp and quinoa in separate containers. When ready to eat, thaw in the refrigerator overnight and reheat gently. This method preserves the quality and texture of the shrimp while ensuring you still enjoy a healthy meal.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just make sure to thaw them completely before cooking.

→ What can I substitute for quinoa?

You can use brown rice or cauliflower rice as alternatives.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 2 days.

→ Can I add other vegetables?

Absolutely! Feel free to add your favorite vegetables like bell peppers or corn.