Chicken Breast with Garlic Sauce
Highlighted under: Comfort Food
This Chicken Breast with Garlic Sauce recipe combines tender chicken with a rich and flavorful garlic sauce, making for a delightful meal that's sure to impress.
This delicious Chicken Breast with Garlic Sauce is perfect for busy weeknights or special occasions. The succulent chicken paired with the robust garlic flavor creates a dish that is both comforting and elegant.
Why You'll Love This Recipe
- Juicy chicken breast infused with aromatic garlic
- Simple ingredients that create an extraordinary flavor
- Quick and easy to prepare for any occasion
A Perfect Dinner Option
Chicken Breast with Garlic Sauce is not just a meal; it's an experience. Whether you're cooking for a family dinner or entertaining guests, this dish is sure to be the star of the table. The combination of juicy chicken and a robust garlic sauce creates a harmony of flavors that tantalizes the palate, making it a go-to recipe for any occasion.
One of the best features of this recipe is its versatility. You can serve it with a variety of sides, from steamed vegetables to creamy mashed potatoes, ensuring that it fits seamlessly into any meal plan. Its appealing presentation and delicious aroma will surely impress anyone who joins you at the dinner table.
The Benefits of Garlic
Garlic is more than just a flavor enhancer; it boasts a wealth of health benefits. Rich in antioxidants and known for its anti-inflammatory properties, garlic can contribute to improved heart health and a strengthened immune system. Incorporating garlic into your meals not only elevates the taste but also adds nutritional value, making this dish as healthy as it is delicious.
Moreover, garlic is incredibly versatile. It pairs well with numerous ingredients, making it a staple in various cuisines worldwide. By using freshly minced garlic in this recipe, you ensure that every bite is packed full of flavor and health benefits.
Tips for Cooking Chicken Breast
Cooking chicken breast can sometimes be tricky, as it has a tendency to dry out if not prepared properly. To ensure juicy and tender chicken, avoid overcooking. The internal temperature should reach 165°F (75°C) for safe consumption, so using a meat thermometer can be a great investment for home cooks. Additionally, letting the chicken rest for a few minutes after cooking allows the juices to redistribute, enhancing moisture and flavor.
Another tip is to pound the chicken breasts to an even thickness before cooking. This helps them cook more evenly and reduces the risk of some parts being overdone while others remain undercooked. Marinating the chicken briefly before cooking can also add extra flavor and tenderness.
Ingredients
Gather these fresh ingredients to prepare your chicken breast with garlic sauce.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup chicken broth
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
Make sure to use fresh ingredients for the best flavor.
Instructions
Follow these steps to create your delicious chicken breast with garlic sauce.
Prepare the Chicken
Season the chicken breasts with salt and pepper on both sides.
Cook the Chicken
In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Make the Garlic Sauce
In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant. Pour in the chicken broth and stir, scraping up any brown bits from the bottom of the skillet.
Combine and Serve
Return the chicken to the skillet, spooning the garlic sauce over the top. Cook for another 2-3 minutes to heat through. Garnish with fresh parsley before serving.
Enjoy your chicken breast with garlic sauce with a side of vegetables or rice!
Serving Suggestions
Pair your Chicken Breast with Garlic Sauce with a fresh garden salad for a light meal, or serve it alongside roasted vegetables for a hearty dinner. For a complete experience, consider adding a side of garlic bread to soak up the delicious sauce. The possibilities are endless, and you can easily customize your meal based on your preferences.
If you're looking to add a starch, consider fluffy rice or quinoa. Both options complement the garlic sauce beautifully and help create a balanced plate. Don't forget to offer a glass of white wine, which pairs wonderfully with the flavors of garlic and chicken.
Storage and Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. The flavors often deepen as the dish sits, making it even more enjoyable the next day. If you want to maintain the chicken's juiciness, consider reheating it gently in a skillet over low heat, adding a splash of chicken broth to prevent drying out.
For longer storage, you can freeze the chicken and garlic sauce in an airtight container for up to two months. When ready to eat, thaw it overnight in the refrigerator before reheating for the best texture and flavor.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work well and may add additional flavor and moisture.
→ What can I serve with this dish?
This chicken pairs well with rice, pasta, or steamed vegetables.
→ Can I make this dish ahead of time?
Yes, you can cook the chicken and sauce ahead of time and reheat before serving.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Chicken Breast with Garlic Sauce
This Chicken Breast with Garlic Sauce recipe combines tender chicken with a rich and flavorful garlic sauce, making for a delightful meal that's sure to impress.
Created by: Veronica Miles
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup chicken broth
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
How-To Steps
Season the chicken breasts with salt and pepper on both sides.
In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant. Pour in the chicken broth and stir, scraping up any brown bits from the bottom of the skillet.
Return the chicken to the skillet, spooning the garlic sauce over the top. Cook for another 2-3 minutes to heat through. Garnish with fresh parsley before serving.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 22g
- Saturated Fat: 3g
- Cholesterol: 80mg
- Sodium: 480mg
- Total Carbohydrates: 4g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 30g