Healthy Dinner Vegetable Stir Fry

Name: Healthy Dinner Vegetable Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 1 cup bell peppers, sliced; 1 cup carrots, julienned; 1 cup snap peas; 1 cup mushrooms, sliced; 2 green onions, chopped; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon vegetable oil; 1 teaspoon ginger, minced; 2 cloves garlic, minced; 1 tablespoon cornstarch (optional, for thickening)

Highlighted under: Healthy & Light

I always love whipping up a quick and vibrant stir fry for dinner, especially when I have a variety of fresh vegetables on hand. This Healthy Dinner Vegetable Stir Fry is my go-to meal after a long day. It's not only colorful and appealing, but it's also packed with nutrients and the satisfying crunch of veggies. I appreciate how quick it comes together, making it easy for a weeknight dinner while still feeling gourmet. You can easily adapt it to include your favorite vegetables or whatever is in season!

Created by

Veronica Miles

Last updated on 2026-01-11T21:16:23.311Z

When I first experimented with this stir fry, I was amazed at how a handful of fresh vegetables could combine into such a delicious and vibrant dish. Sautéing them quickly at high heat keeps their crispness while exposing their sweetness. This method also preserves the bright colors, presenting a dish that’s as pleasing to the eye as it is to the palate.

One of my favorite tips is to use a mixture of oils when frying. I often combine sesame oil for its nutty flavor with a light vegetable oil. This adds depth to the dish without overpowering the fresh taste of the vegetables. The result is a stir fry that's aromatic and full of flavor!

        Why You'll Love This Recipe
        A rainbow of vegetables that makes dinner fun and healthy.
Customizable to your taste or whatever you have on hand.
Cooked in just 25 minutes, perfect for busy weeknights.

      

Ingredients

Ingredients for Healthy Dinner Vegetable Stir Fry

Vegetables

2 cups broccoli florets
1 cup bell peppers, sliced
1 cup carrots, julienned
1 cup snap peas
1 cup mushrooms, sliced
2 green onions, chopped

Sauce

3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon vegetable oil
1 teaspoon ginger, minced
2 cloves garlic, minced
1 tablespoon cornstarch (optional, for thickening)

Instructions

Prepare the Sauce

In a small bowl, combine soy sauce, sesame oil, minced ginger, and garlic. If you prefer a thicker sauce, stir in the cornstarch until smooth.

Cook the Vegetables

Heat the vegetable oil in a large pan or wok over medium-high heat. Add the broccoli, carrots, and snap peas, and stir-fry for about 3-4 minutes until slightly tender.

Add Remaining Ingredients

Stir in the bell peppers, mushrooms, and green onions, and continue to cook for another 3-4 minutes. Pour in the sauce and stir well to coat the vegetables.

Serve

Cook for an additional minute to heat everything through. Serve immediately, garnished with crushed peanuts or sesame seeds if desired.

Pro Tips

Feel free to substitute any of the vegetables with your favorites, and add protein such as tofu, chicken, or shrimp for a more filling meal. Keeping the heat high during cooking will enhance the flavors and retain the veggies' texture.

Questions About Recipes

→ Can I add protein to this stir fry?

Absolutely! Tofu, chicken, or shrimp work great and can be added along with the vegetables to cook through.

→ Is this recipe gluten-free?

Yes, just use a gluten-free soy sauce alternative to make it gluten-free.

→ Can I prepare the ingredients ahead of time?

Yes, you can chop the vegetables and prepare the sauce a day in advance to save time.

→ What can I serve with this stir fry?

It pairs well with rice, quinoa, or noodles, depending on your preference.